Also, beĪctive for at least 2½ hours a week and help kids and teens be active for at least Limit your portion sizes and foods high in fat, salt, and sugar. Eat healthy, stay active. Eat fruits and vegetables which pack nutrients and help lower the risk for certainĭiseases.Prepare food safely. Remember these simple steps: Wash hands and surfaces often, avoid cross-contamination,Ĭook foods to proper temperatures and refrigerate foods promptly.Space heaters, food cooking on stoves, or candles unattended. Practice fire safety. Most residential fires occur during the winter months, so don’t leave fireplaces,.Protect them from drowning, burns, falls, and other potential Monitor children. Keep potentially dangerous toys, food, drinks, household items, and other objects.Get your vaccinations. Vaccinations help prevent diseases and save lives.Get exams and screenings. Ask your health care provider what exams you need and when to get them.How short the trip and encourage passengers to do the same. Seat belt according to their height, weight, and age. Fasten seat belts while driving or riding in a motor vehicle. Always buckle your children in the car using a child safety seat, booster seat, or.Avoid smoking and secondhand smoke. Smokers have greater health risks because of their tobacco use, but nonsmokers alsoĪre at risk when exposed to tobacco smoke. To drink and drive and help others do the same. Don’t drink and drive or let others drink and drive. Whenever anyone drives drunk, they put everyone on the road in danger.Some of the best ways to manage stress are to find support, connect socially, and ![]() Manage stress. Give yourself a break if you feel stressed out, overwhelmed, and out of control.Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and.Wash your hands with soap and clean running water for at least 20 Wash hands often to help prevent the spread of germs. It’s flu season.You and your loved ones safe and healthy and ready to enjoy the holidays. Brighten the holidays by making your health and safety a priority.
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